Low Fat Low Sodium Cottage Cheese Nutrition

If you eat several servings throughout the day. Low fat cottage cheese small curd braum s grocery 1 2 cup 110 0 calories 6 grams carbs 2 5 grams fat 15 grams protein 0 grams fiber 10 0 mg cholesterol 1 5 grams saturated fat 420 mg sodium 6 grams sugar 0 grams trans fat. Trans fat 0g cholesterol 15mg 5.

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Low in sodium yet delicious in flavor this tasty snack is a healthy option you re sure to love.

Low fat low sodium cottage cheese nutrition.

10 calcium to help support bone health. This is close to 40 percent of the rdi. Dietary fiber 0g 1. Low sodium low fat cottage cheese contains about 2 25 grams of fat per 1 cup serving.

There are 163 calories in 1 cup of low sodium lowfat cottage cheese. The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. Hood no salt added low fat cottage cheese is low in sodium but high on protein and creamy taste. Its refreshing dairy taste and dense texture make it a great base for your favorite mix ins eaten by itself or added to recipes you ll never miss the salt.

Add breakstone s small curd low sodium cottage cheese to your diet to make. Vitamin d 0mcg 0. Your goal is to keep your. Saturated fat 1g 4.

High in protein 15 grams low sodium. From toppings to dips to a key ingredient in a healthy snack check out the hood recipe collection to discover all the great ways you can add cottage cheese to your diet. This small curd cottage cheese is a tasty way to help maintain a low sodium diet. 13 fat 16 carbs 71 protein.

Total carbohydrate 5g 2. By comparison 1 cup of whole fat regular cottage cheese contains about 10 grams. This is close to 40 percent of the rdi. One cup 226 grams of low fat 1 milk fat cottage cheese provides the.

Add breakstone s small curd low sodium cottage cheese to your meal and delight your taste buds. Total fat 1 5g 2. One cup of low fat cottage cheese contains over 900 mg of sodium. Total sugars 5g includes 0g added sugars 0.

Small curd low sodium cottage cheese healthy snacking doesn t have to be boring or tasteless anymore.

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